Before eating do the following:- Set your intetion. Ex. I will get all the nutrients from this food.
- Free from anxiety. In this way you will eat slowlier, and using more of your taste to fulfill yourself from this rich experience which is eating.
- Listen to a song you love. A relaxing one if possible. You simply will disconnect from the world for 5 minutes, but, for you, this can mean an eternity of pleasure.
- Drink a glass of water. Giving thanks to water is an essential part. Emoto's work may help you to understand why: http://www.masaru-emoto.net
- Now you can start eating. Try not to engulf. Enjoy.
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